Raisins

Description

Raisins, also known as dried grapes, are a nutritious and versatile snack. They are made by drying grapes, which results in a concentrated form of the fruit. Let’s explore the benefits of raisins:

1. Nutritional Value (per 100 grams):
   • Energy: 1,252 kJ (299 kcal)
   • Carbohydrates: 79.18 g (including 59.19 g of sugars)
   • Dietary Fiber: 3.7 g
   • Fat: 0.46 g
   • Protein: 3.07 g
2. Vitamins (Daily Value %):
   • Vitamin B1 (Thiamine): 9% (0.106 mg)
   • Vitamin B2 (Riboflavin): 10% (0.125 mg)
   • Vitamin B3 (Niacin): 5% (0.766 mg)
   • Vitamin B5 (Pantothenic Acid): 2% (0.095 mg)
   • Vitamin B6: 13% (0.174 mg)
   • Vitamin B9 (Folate): 1% (5 μg)
   • Vitamin C: 3% (2.3 mg)
   • Vitamin E: 1% (0.12 mg)
   • Vitamin K: 3% (3.5 μg)
3. Minerals (Daily Value %):
   • Calcium: 5% (50 mg)
   • Iron: 14% (1.88 mg)
   • Magnesium: 9% (32 mg)
   • Manganese: 14% (0.299 mg)
   • Phosphorus: 14% (101 mg)
   • Potassium: 16% (749 mg)
   • Sodium: 1% (11 mg)
   • Zinc: 2% (0.22 mg)
4. Other Components:
   • Fluoride: 233.9 µg

Raisins are rich in antioxidants, making them beneficial for overall health. They are often used in cooking, baking, and as a topping for cereals or yogurt. Enjoy these sweet and nutritious dried fruits! 🍇🌟

For more information, you can explore the USDA Database entry on raisins.

!Raisins